Any time is a good time to practice yoga, as long as you can integrate your practice into your busy life. Sometimes, despite your best intentions, your day will leave you. Work and personal affairs can be given priority. Suddenly, it’s time to go to bed. You didn’t step on the yoga mat. Here are five reasons why practicing yoga, the first thing in the morning, can make you spend the best day.

1. Don’t be distracted: When you wake up, don’t check your mobile phone, make coffee or tea, and don’t turn on your laptop. Practice yoga at once. Just get out of bed and lie down on your mat before any external events pull you out of your mind. Put yoga first, so that you feel stronger and calmer all day, and conversely, you can show important things in a less passive way.

2. Establish a positive attitude: practicing yoga in the morning can keep you in a good mood for the rest of the day. You will feel confident and powerful, because you choose to release any lingering emotions from yesterday and create space for living in the present. How you start a new day will have a great influence on the external events. When you solve your thoughts and emotions before dealing with work, family or the world, you will enhance your ability to control your reaction to anything that happens.

3. Increase energy: Yoga allows your blood to flow and your breath to move throughout your body. Morning exercises can help you relax the stiffness of your joints and muscles and get rid of drowsiness. No matter which yoga practice you choose, a simple focus on breathing and warming your body will enhance your overall existence.