Iyengar Yoga is a kind of yoga developed by B.K.S Iyengar and named after him. He is one of those responsible for bringing modern yoga to the western world.

Iyengar was born in Behrle, India in 1918. Iyengar has practiced yoga for more than 85 years, but he began to learn under the guidance of his mentor Krishna Macharia (sometimes called the father of modern yoga). B.K.S Iyengar brought yoga practice to the western world in 1970s, and wrote the book Light of Yoga, which has been studied by many yoga students all over the world for several generations.

Iyengar Yoga is considered to be similar to the classic Hatha Yoga tradition, but pays great attention to technical route and correct posture. This helps keep the mind inward, but it is also connected with reality.

Iyengar Yoga focuses on three different aspects-time, arrangement and sequence. Especially; Keep the timing and posture for a long time. Iyengar Yoga encourages you to find stability in a posture, only in this way can you strengthen the depth of your posture. This will contribute to your strength and flexibility. Alignment usually means keeping yoga posture and keeping the boundaries of your body instead of pushing it over.

In Iyengar Yoga, you can often use props to assist your asana and reduce the risk of injury. Alignment helps bring balance to your body and mind. Finally, sorting means the order of practicing posture. This allows a structured process and helps your body to open some deeper postures.

In your first Iyengar class, you will be well taken care of-teachers must receive in-depth training for three years before they can be allowed to lead a class. This is because Iyengar put great emphasis on the correct arrangement of the body.

Iyengar developed after B.K.S Iyengar started practicing yoga because of his poor health when he was a child. He found that through daily practice, the health benefits of his body are obvious. This started his knowledge of anatomy and gave him the treatment of yoga practice.

Iyengar advocates using props such as building blocks and belts to help you get the correct posture suitable for your body. Some unique advantages of Iyengar include better health, better posture, releasing tension and enhancing energy, which is why it is suitable for everyone.

Iyengar Yoga typically gives an in-depth demonstration of postures and helps to teach users how to do asanas. The teacher will demonstrate the posture and help the students show the correct arrangement and shape. This will help you keep safe in practice and better understand your posture from the beginning. Be prepared to study and listen to instructions!

As mentioned earlier, Iyengar is a practice based on alignment. You may be asked to adjust your body in new or different ways. This is to allow you to check how your body adjusts and give your practice an overall advantage. Your teacher may provide oral or practical adjustments to guide you to align correctly for each pose.

Gradual progress is very important in Iyengar Yoga. When you start practicing, you will have a lot to learn. In order to perform well in Iyengar, it needs the knowledge of sequence, physiology, asana and pranayama skills, as well as the understanding of yoga philosophy. If you have never tried Iyengar before, please make sure you practice a beginner’s course. If you are ready, please upgrade only one course.

Iyengar usually includes handstands, such as shoulder handstands and head handstands. It is important to listen to the coach, and try these postures safely to keep the body aligned. You can strengthen your arms and shoulders in a simple course to achieve these positions.

If you are trying to get into posture, use props! Iyengar Yoga advocates the use of props-in fact, B.K.S Iyengar is the founder of many props that we still use in yoga classes today. Bands, mats and bricks are just some props that you may find in Iyengar yoga class. You can use props to deepen your posture, help you understand posture and alignment, or help you enter a certain posture. Props help you explore postures in new and different ways.

Iyengar Yoga is one of the most popular yoga types. This kind of popularity was spread through the teaching of Iyengar and his family. There are teachers all over the world who specialize in Iyengar.