How to become a yoga instructor
steps to becoming a yoga teacher through a yoga instructor certification You may have noticed how...
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8 GREAT YOGA BREATHING TECHNIQUES FOR SLEEP (2)
5)4-7-8 Breathing Technique The 4-7-8 breathing exercise promoted by Andrew Weil uses the counting ratio of...
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8 GREAT YOGA BREATHING TECHNIQUES FOR SLEEP (1)
Getting proper sleep can be a challenge, especially during busy school or work week, or when...
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5 WAYS USING PROPS WILL DEEPEN YOUR YOGA PRACTICE
Why do so many yoga students avoid props? Once, most asana classes were influenced by Iyengar,...
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TIPS TO DRESS COMFORTABLY WHILE PRACTICING YOGA
There is no denying that it would be amazing to wear perfect yoga clothes. It suits...
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Yoga at Home for Beginners – Everything You Need to Know Before You Start(2)
YOGA AND WEIGHT LOSS Yoga is not a good aerobic exercise, so it is usually not...
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Yoga at Home for Beginners – Everything You Need to Know Before You Start
Beginners in yoga? This article is a comprehensive guide, trying to answer all your questions about...
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What to Eat Before Yoga and After Yoga
If you want to find delicious, heart-healthy and nutritious food to improve your yoga lifestyle, there...
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When to eat before Yoga practice and after?
Eating to support your yoga lifestyle will further enhance your experience. When planning a healthy diet...
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Is Yoga Hard?
Many people have the idea that yoga is difficult for them because they lack flexibility. However,...
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