Release Distraction and Embrace Meditation
When was the last time you entered this area? Where you don’t want to go now,...
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Fusion Yoga & Fitness: Efficient, Effective, & Fun!
Most of us who practice yoga also work out and participate in other wellness activities. Whether...
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9 Tips On Yoga Mats
A few years ago, I read an article about “mastering”, that is, the result of doing...
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Yoga expands your consciousness
Yoga reminds us that owning human life is an excellent opportunity! Whether you are physically beautiful...
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An Introduction to Iyengar Yoga
Iyengar Yoga is a kind of yoga developed by B.K.S Iyengar and named after him. He...
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Yoga Anatomy: Trade in Your Buns of Steel for Fluffy Butt
The gluteus maximus is not only the butt of many jokes, but also the largest and...
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Yoga To Release Tension In Your Shoulders & Back
Who else spent months lying on the sofa watching TV and hours sitting in front of...
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The History and Philosophy of Ashtanga Yoga
Yoga has come a long way. In modern times, ordinary yogis have many choices in yoga...
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Be Fearless
What are you afraid of? For some people, it is height or public speaking or spider....
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Open Your Heart
Do you still remember the scene in the classic holiday cartoon “How Foreigners Stole Christmas”, when...
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