Yoga Archives

How to become a yoga instructor

steps to becoming a yoga teacher through a yoga instructor certification You may have noticed how...

Oct 7

45

8 GREAT YOGA BREATHING TECHNIQUES FOR SLEEP (2)

5)4-7-8 Breathing Technique The 4-7-8 breathing exercise promoted by Andrew Weil uses the counting ratio of...

Sep 28

21

8 GREAT YOGA BREATHING TECHNIQUES FOR SLEEP (1)

Getting proper sleep can be a challenge, especially during busy school or work week, or when...

Sep 27

27

5 WAYS USING PROPS WILL DEEPEN YOUR YOGA PRACTICE

Why do so many yoga students avoid props? Once, most asana classes were influenced by Iyengar,...

Sep 23

31

TIPS TO DRESS COMFORTABLY WHILE PRACTICING YOGA

There is no denying that it would be amazing to wear perfect yoga clothes. It suits...

Sep 22

18

Yoga at Home for Beginners – Everything You Need to Know Before You Start(2)

YOGA AND WEIGHT LOSS Yoga is not a good aerobic exercise, so it is usually not...

Sep 18

28

Yoga at Home for Beginners – Everything You Need to Know Before You Start

Beginners in yoga? This article is a comprehensive guide, trying to answer all your questions about...

Sep 17

65

What to Eat Before Yoga and After Yoga

If you want to find delicious, heart-healthy and nutritious food to improve your yoga lifestyle, there...

Aug 12

53

When to eat before Yoga practice and after?

Eating to support your yoga lifestyle will further enhance your experience. When planning a healthy diet...

Aug 6

72

Is Yoga Hard?

Many people have the idea that yoga is difficult for them because they lack flexibility. However,...

Aug 5

153

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