Have you received disturbing news that your chin, shoulders and neck become stiff at once. Do...

We all want to enjoy the benefits of regular yoga practice, such as better mood, energetic...

Stress and anxiety are common in modern society. In fact, as many as 70% of adults...

I’m rethinking my first yoga class. As a freshman, I signed up for yoga as an...

Every day is a perfect day to cultivate your connection with the world around you. Many...

Are you looking for your best yoga practice? Usually, the most powerful way to reflect the...

Yoga has been proved to be good for your mental health, and a great deal of...