8 Common Yoga Myths Debunked
Yoga has expanded and grown all over the world. Today, you will find yoga practitioners worldwide,...
Open Your Hearts: Yoga for Anahata Chakra
“Le coeur a ses raisons que la raison ne connait point,” which translates to: the heart has...
Benefits of Advanced Yoga Twists & How to Get There
Yoga twists can have a wealth of benefits for your core, posture, and organs. These yoga poses can...
Yoga, Music, & The Flow State
When we consider pairing different things together, it is always a subjective matter. The same is...
Release Distraction and Embrace Meditation
When was the last time you entered this area? Where you don’t want to go now,...
Fusion Yoga & Fitness: Efficient, Effective, & Fun!
Most of us who practice yoga also work out and participate in other wellness activities. Whether...
9 Tips On Yoga Mats
A few years ago, I read an article about “mastering”, that is, the result of doing...
Yoga expands your consciousness
Yoga reminds us that owning human life is an excellent opportunity! Whether you are physically beautiful...
An Introduction to Iyengar Yoga
Iyengar Yoga is a kind of yoga developed by B.K.S Iyengar and named after him. He...
Yoga Anatomy: Trade in Your Buns of Steel for Fluffy Butt
The gluteus maximus is not only the butt of many jokes, but also the largest and...