Yoga To Release Tension In Your Shoulders & Back
Who else spent months lying on the sofa watching TV and hours sitting in front of...
The History and Philosophy of Ashtanga Yoga
Yoga has come a long way. In modern times, ordinary yogis have many choices in yoga...
Open Your Heart
Do you still remember the scene in the classic holiday cartoon “How Foreigners Stole Christmas”, when...
3 Reasons to Focus on Your Neck, Back, & Shoulders in Yoga
Have you received disturbing news that your chin, shoulders and neck become stiff at once. Do...
10 Benefits of a Longer Yoga Practice
In today’s busy modern world, yoga has been developed for many years to adapt to our...
How to Make Study Time Fun for Kids
The phrase “study time” can elicit groans from the best-behaved child, but study time doesn’t have...
How to Get Your Kids to Do Their Homework
Has getting your kids to do their homework become your second job? Make the whole process...
20 Delicious Mocktails That Are Easily Made Into Cocktails
Who said mocktails can’t be fun? A mocktail is just a cocktail that hasn’t had the...
Quality is better than quantity: short and sweet yoga practice can change your life
We all want to enjoy the benefits of regular yoga practice, such as better mood, energetic...