Eating to support your yoga lifestyle will further enhance your experience. When planning a healthy diet and exercise program, the type and time of food you eat are very important factors. Many people say that generally speaking, people should not eat before exercise, and some people encourage them. Like many other aspects of yoga, you can always find a balance to form the healthiest lifestyle. When do you eat before and after yoga What to eat before yoga can vary according to one’s physical type, ability and goal. If you practice yoga to lose weight, if you have less food in your body, you will probably burn more fat. This causes your body to use the stored energy during exercise, which accelerates the weight loss process. A recent study of 12 active men showed that those who exercised before breakfast burned 20% more body fat than those who exercised after breakfast. However, it is very common for people to be fatigued in sports and therefore show weakness. If you are in this situation, there are some things in your system that may be better; If you can’t concentrate your energy on exercising, it’s meaningless to exercise on an empty stomach! Any problem of eating immediately before exercise is related to digestion. After eating food, your stomach is entering the digestion process, which requires a lot of blood flow-but so is the working muscle! Once you start exercising, blood flows to the muscles, hindering the digestion process. This can cause mild to severe discomfort, especially abdominal cramps. Severe cramps are even dangerous; If you are trying a more advanced posture and suddenly get cramps, there are many ways to hurt you.

Any problem of eating immediately before exercise is related to digestion. After eating food, your stomach is entering the digestion process, which requires a lot of blood flow-but so is the working muscle! Once you start exercising, blood flows to the muscles, hindering the digestion process. This can cause mild to severe discomfort, especially abdominal cramps. Severe cramps are even dangerous; If you are trying a more advanced posture and suddenly get cramps, there are many ways to hurt you. Having said that, exercise needs energy, and we get energy from food! If you are hungry, you should do yoga next. You can choose the appropriate food type and quantity according to the time before exercise. Generally speaking, try not to eat anything important one hour before exercise. If you have an hour to eat snacks, eat something nutritious but easy to digest, such as bananas, ordinary almonds or avocados. If you need a more meaningful meal, especially including vegetables, grains or any starchy food, try to set aside at least 2 hours before exercising. These foods will make you feel heavy, thus limiting your exercise. For heavy foods including meat (or foods of non-meat eaters who like to eat food in a coma), try to set aside 3-4 hours between eating and exercising. If you miss your goal, decide what is more important less than an hour before exercising: eat or exercise. In this case, you must choose one of them. Skipping an exercise is much better than disturbing your digestion or exercising without energy consumption. Remember, these times are good guidelines, but they are very relative-they depend not only on your natural metabolism, but also on your activities. If you had eaten a big meal, watched some TV and took a nap three hours ago, your body probably wouldn’t be as ready for sports as you ate, took the dog for a walk and washed clothes. You may want to follow these time rules from the beginning, but be sure to adjust them according to your personal results. Just remember this standard rule of thumb: the closer you get to exercise, the less you should eat!

Any problem of eating immediately before exercise is related to digestion. After eating food, your stomach is entering the digestion process, which requires a lot of blood flow-but so is the working muscle! Once you start exercising, blood flows to the muscles, hindering the digestion process. This can cause mild to severe discomfort, especially abdominal cramps. Severe cramps are even dangerous; If you are trying a more advanced posture and suddenly get cramps, there are many ways to hurt you. Having said that, exercise needs energy, and we get energy from food! If you are hungry, you should do yoga next. You can choose the appropriate food type and quantity according to the time before exercise. Generally speaking, try not to eat anything important one hour before exercise. If you have an hour to eat snacks, eat something nutritious but easy to digest, such as bananas, ordinary almonds or avocados. If you need a more meaningful meal, especially including vegetables, grains or any starchy food, try to set aside at least 2 hours before exercising. These foods will make you feel heavy, thus limiting your exercise. For heavy foods including meat (or foods of non-meat eaters who like to eat food in a coma), try to set aside 3-4 hours between eating and exercising. If you miss your goal, decide what is more important less than an hour before exercising: eat or exercise. In this case, you must choose one of them. Skipping an exercise is much better than disturbing your digestion or exercising without energy consumption. Remember, these times are good guidelines, but they are very relative-they depend not only on your natural metabolism, but also on your activities. If you had eaten a big meal, watched some TV and took a nap three hours ago, your body probably wouldn’t be as ready for sports as you ate, took the dog for a walk and washed clothes. You may want to follow these time rules from the beginning, but be sure to adjust them according to your personal results. Just remember this standard rule of thumb: the closer you get to exercise, the less you should eat!